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From: Shahid Md.
Date/Time: 6/3/2020, 9:54:43 AM
fitness and a great body doesn't simply depend on what physical
activity you do, it likewise depends upon how vigorously and for how
long you carry on the activity. That’s why it’s crucial to exercise
inside your target heart rate range when doing cardio, for instance, to
reach a certain level of intensity level.
Is your body image making your life difficult... maybe even
Does it seem like you’ve tried everything in your power to get into shape,
and yet, despite your best intentions, you’re still plagued with:
• Not knowing how to get motivated
• Not understanding even exercise basics
• Not knowing how to use weights or cardio training
If this describes you, there are some things you should know...
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Exercise is a particular form of physical activity — planned,
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How can you tell if an action is considered moderate or vigorous in intensity level? This is just one of the issues that is important in getting in shape.
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