"Get All The
Guidance You Need To Finally Get In Shape And Get That Beautiful Body!"
This Book Is
One Of The Most
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Keep reading to get the help you need…
From: Lynda Kay
fitness and a great body doesn't simply depend on what physical
activity you do, it likewise depends upon how vigorously and for how
long you carry on the activity. That’s why it’s crucial to exercise
inside your target heart rate range when doing cardio, for instance, to
reach a certain level of intensity level.
Date: October 21, 2016
Is your body image making your life difficult... maybe even
Does it seem like you’ve tried everything in your power to get into shape,
and yet, despite your best intentions, you’re still plagued with:
• Not knowing how to get motivated
• Not understanding even exercise basics
• Not knowing how to use weights or cardio training
If this describes you, there are some things you should know...
First, you are NOT alone! It may seem like it sometimes, but not being
happy with body image is far more common than you’d think.
I ought to know, because I’ve struggled with the exact
same problem ...
You Really Need To Have The Right Information On Exercise To Achieve A Better Body!"
Exercise is a particular form of physical activity — planned,
purposeful physical activity executed with the intent of gaining
fitness or other health advantages. Exercising at a health club,
swimming, cycling, running, and sports, like golf and tennis, are all
kinds of exercise.
How can you tell if an action is considered moderate or vigorous in intensity level? This is just one of the issues that is important in getting in shape.
And the worst part? The more you put it off, the harder it is to get going!
Make no mistake about it...
"NOT Taking Control Of Your Exercise Routine Will NOT Help You Get The Body You Want!"
Your lack of knowledge about exercise may not be
your fault, but that doesn’t mean that you shouldn’t -- or can’t -- do
anything to CHANGE it!
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Book, You Will Learn:
||Set Your Goal And Stick To It
||Get Your Exercise Plan Together
||Make Sure To Warm Up
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